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Wellness Disclaimer

Effective date: July 25, 2026

General Information Only

ThriveChamp provides general wellness information, meal ideas, workout options, puzzles, reading, and motivation tools. The app is not a medical, nutrition, dietetic, physical therapy, personal training, or mental health service.

Not Professional Advice

Content in ThriveChamp is not a substitute for advice, diagnosis, treatment, meal planning, exercise programming, or safety guidance from a qualified professional. Talk with a doctor, registered dietitian, licensed trainer, therapist, or other qualified professional before making decisions that may affect your health.

Nutrition and Meals

Meal ideas, recipes, grocery lists, macro estimates, calorie estimates, and food exclusions are general planning tools. They are not prescribed diets and may not be appropriate for your medical conditions, allergies, medications, preferences, or personal needs. Always review ingredients, labels, portions, and nutrition information yourself.

Exercise and Workouts

Workout options are general movement suggestions. Exercise involves risk. Start at an appropriate level, use proper form, warm up, and stop if you feel pain, dizziness, shortness of breath, chest pain, or any symptom that concerns you. Seek medical help immediately for urgent symptoms.

No Guaranteed Results

Scores, streaks, badges, meal ideas, workouts, and recommendations do not guarantee weight loss, muscle gain, improved fitness, improved health, better mood, or any specific result.

Your Responsibility

You are responsible for choosing whether to use any activity, meal, recipe, exercise, article, or suggestion. Do not use ThriveChamp content in a way that conflicts with professional advice you have received.