ThriveChamp

Mind, Body, Soul, and Interests - every day

ThriveChamp is an interactive daily app with playable Mind puzzles, meal ideas, workout options, Soul reflections, and a personalized Interests feed. Track everything in one daily score, or play previous puzzle days in the public archive.

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Mind

Stimulate your brain!

Body

Meal ideas and today's workout suggestions.

🍽️ Meals (today)
    🥤Snacks (optional)
    Snack 1: Choose smoothie or add custom
    — kcal • —P • —F • —C
    Snack 2: Choose smoothie or add custom
    — kcal • —P • —F • —C
    🏋️ Workout (today)
    Workout option: Beginner Full-Body
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      Soul

      Take a moment with sounds and reflective passages.
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      📅 Planner

      Plan ahead — meals and groceries.

      🛠️ Custom

      Explore options by preference.

      Interests

      Catch up on your interests — read 3 to get full points.
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      📅 This Week

      Week total
      — pts
      Week average
      —
      Through today
      Days active —
      Best day —
      Strongest area —
      Mind—
      Body—
      Soul—
      Interests—
      Bonus—
      How to play Sudoku

      Goal: Fill the 6×6 grid with digits 1–6.

      1. Each row must contain 1–6 exactly once.
      2. Each column must contain 1–6 exactly once.
      3. Each 2×3 box must contain 1–6 exactly once.
      4. Tap a cell, then tap a number (or ⌫ / DEL to erase).
      5. We’ll auto-check and mark it ✓ when everything’s correct.

      Tip: given (pre-filled) numbers are darker and can’t be changed.
      Achievements
      How points work

      Daily score is calculated out of 100 points.

      Mind (up to 25 + speed bonus)

      Body (up to 50)

      Soul (up to 15)

      Interests (up to 10)

      Daily Bonus Points
      About ThriveChamp

      ThriveChamp brings daily puzzles, meal ideas, workout options, Soul moments, and personalized interests into one simple daily score.

      Complete what matters, watch your progress build, and champion your day.
      T-Champ News

      Future ThriveChamp news will added here including new features and changes.
      Mini Dashboard Guide

      Quick read on what each element means:
      Macro Estimate Trends
      Relative daily trend with exact values listed below.
      Account
      Lock meal?

      Are you sure you want to lock this meal? You will not be able to change it after.

      Lock snack?

      Are you sure you want to lock this snack? You will not be able to change it after.

      Lock workout?

      Are you sure you want to lock this workout option? You will not be able to change it after.